4 tips to prevent Back Pain
It is estimated that over 80% of adults experience back pain at some point in their lives. More often than not, this back pain is not caused by an underlying issue. While this kind of back pain can be treated easily, it is definitely better to prevent this kind of pain than cure it.
Here are some simple, doctor approved tips we can follow to help prevent back pain.
When we practice good posture, we keep our bones and joints in the correct alignment. Bad posture is one of the most common causes of back pain.
Correct your posture using these steps.
Check your posture by standing with your heels against a wall. Your calves, buttocks, shoulders, and the back of your head should touch the wall. You should be able to slip your hand behind the small of your back. Now, step forward and stand normally. If your posture changes, correct it right away)
Texting and increased phone use is becoming an increasingly common cause of back pain. When you type on your phone, you’re bending your head and curving your spine. If you do that for more than a few minutes, it will put stress on the delicate vertebrae in your neck.
Our bodies are aligned with a specific center of gravity. When we wear high heels, they not only make you look taller, but they can shift your center of gravity and strain your lower back.
Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Let your legs do the lifting, not your back.
