4 tips to prevent Osteoporosis
‘Osteoporosis’ means ‘porous bone’. It occurs when the creation of new bone can not keep up with the loss of old bone. This causes the bones to become weak and brittle, which inturn makes the person prone to fractures and broken bones.
Osteoporosis can affect both men and women, but it is most commonly seen in women who are past menopause.
Here are 4 simple tips to help prevent Osteoporosis as you get older.
Extra weight puts stress on your joints. It can most hurt your hips, knees, ankles and feet. And extra fat causes changes in the cartilage. This makes it important to maintain good body weight.
Low-impact exercises help keep joint stress low while you move. Examples include stationary or recumbent bicycling, or exercise in the water. Focussing on such exercises will definitely help in preventing Osteoarthritis.
Animal protein like meat, eggs and dairy have been known to increase inflammation in the body. By reducing the intake of animal protein, you will be reducing the inflammation in the joints.
Hydration is key for flushing toxins out of your body, which can help fight inflammation, and well-hydrated cartilage reduces the rate of friction between bones, meaning you can move more easily.
