4 tips to prevent Osteoarthritis
Osteoarthritis is a degenerative disease, and the most common form of arthritis. It occurs when the protective cartilage in the joints wears down over time. This can happen to any joint in the body and results in pain and stiffness in the joints.
Here are a few doctor certified tips to prevent Osteoarthritis:
Extra weight puts stress on your joints. It can most hurt your hips, knees, ankles and feet. And extra fat causes changes in the cartilage. This makes it important to maintain good body weight.
Low-impact exercises help keep joint stress low while you move. Examples include stationary or recumbent bicycling, or exercise in the water. Focussing on such exercises will definitely help in preventing Osteoarthritis.
Animal protein like meat, eggs and dairy have been known to increase inflammation in the body. By reducing the intake of animal protein, you will be reducing the inflammation in the joints.
Hydration is key for flushing toxins out of your body, which can help fight inflammation, and well-hydrated cartilage reduces the rate of friction between bones, meaning you can move more easily.
